Ingredients:
- 1 Cup Quinoa (keen-wah) - cook according to package directions
- 1 Cup Cubed Precooked Chicken
- 1 Cup Diced Fresh Mushrooms (or ½ cup dehydrated)
- 1 Cup Thinly Sliced Bell Peppers, your choice (or ½ cup dehydrated)
- 1 Cup Frozen Mixed Veggies, completely thawed, your choice
- 1 Avacado, cubed (small)
- 1-2 Tablespoon Olive Oil
- 1 Can (14.5 oz) Hunts Green Pepper, Celery & Onion Diced Tomatoes (optional)
Cook your Quinoa! I know, I know, what in the world is that? Well, if you’ve never had it you are in for a treat! It’s got a nutty, earthy flavor that is quite tasty and adds a great flavor to your dishes.
Note: Don’t know where to get Quinoa? You can find it in the rice/grain aisle at your local supermarket. I got mine at WalMart.
Step 2
Warm up your frying pan with the Olive Oil, then dump in all the other ingredients, except the tomatoes. Proceed to stir-fry them to your preferred color/doneness. I prefer mine lightly fried, with just a hint of color. The preferred end result is that they are cooked through and piping hot.
Note: If you are using dehydrated items, reconstitute them first by putting them in a covered dish in the microwave for 2-3 minutes, (or longer depending on how soft you want them) make sure you just barely cover them with water.
Step 3 (optional)
Now, there are many different brands of diced tomatoes, but I prefer Hunts. They have less sodium than the others, and now the cans come pre-flavored! I’m not kidding! The flavor is put in for you! I used the Green Pepper, Celery & Onion Tomatoes, but there are others for you to choose from if you don’t care for that one. Pick your favorite! Empty the can into a bowl and zap it in the microwave. Pour it over your Quinoa for some added flavor.
Note: I did not use any salt or pepper or outside spices. You can always add it to taste if you prefer. I like the subtle flavors of the food without them. My motto is that you can always add salt later if it’s a little bland, but you can’t remove it once it’s in.
That’s it! Enjoy!
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